Hi, I am Ziba

I’m a therapist and writer from the UK specializing in food and eating psychology.

Having struggled with disordered eating throughout much of my teens and twenties, I never imagined a time when I could feel at peace around food like I do now.

My goal is to support others in achieving a similar sense of freedom and wellbeing.

 

My Philosophy

I’m an accredited cognitive-behavioural hypnotherapist with an MSc in psychology. I’ve been studying and practicing Vipassana meditation for over 15 years.

I take a non-diet, mindfulness-based approach to helping you improve your relationship with food.

I practice within the Health at Every Size (HAES) philosophy. This means you won’t be judged on your weight or size. Focusing too much on weight can play a major contributing role in a disordered relationship with food.

Feel free to get in touch for a chat.

 

Please note: If you think that you may meet the diagnostic criteria for an eating disorder, I recommend that you reach out to a doctor or mental health professional for an evaluation.

 

Click here to find out how you can get help.

 

My Writing

My articles on eating disorders and mental health have appeared in a number of print and online publications.

A research study I worked on and co-authored the paper for was published in Eating Disorders: The Journal of Treatment & Prevention.

Read on

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